Ice bath workshop

Ice bath workshop on the rooftop

Discover the transformative power of cold exposure at the upcoming Ice Bath Event on Saturday June 22th and Saturday August 17th. Under the expert guidance of Movement Amsterdam, you will focus on breathwork, cold exposure, and commitment. Experience the incredible benefits of optimizing your body and mind through controlled exposure to cold and oxygen.

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WHAT TO EXPECT

The program starts with an informative introduction inside Hotel Casa, followed by a breath work session and eventually (the option to take part in) an ice bath. earn practical techniques to integrate into your daily life.

PREPARATION

For those new to cold exposure, we recommend gradually incorporating cold showers in the days leading up to the event. This will help you become acclimated and embrace the sensation. Participants should possess a basic level of health, while pregnant individuals and those with epilepsy are advised not to partake. If you have any pre-existing heart or vascular conditions or other significant health concerns, it is crucial to consult a medical professional prior to embarking on the workshop.

PARTICIPANTS

The workshop is thoughtfully designed with a limited number of participants, ensuring personalized attention and tailored feedback. Whether you aim to enhance your mental and physical performance, or alleviate symptoms of certain conditions, this event caters to all.

Saturday 10/08

City View

Unique experience

ALL INFORMATION

What: Ice Bath Workshop on the rooftop

Date: Saturday June 22th

Time: 09:30 - 13:00, collective lunch with the group between 12:00 - 13:00

To bring: Swimwear & slippers

Provided: Bathrobe & towel

Place: 8th floor of Hotel Casa

BUY YOUR TICKET

GAPP events

Stay tuned for more events

Beer

Did you know 71,3%* of my gappies have a hard time deciding which beer to pick, due to choice overload?! So don’t worry, you’re not the only one! Just pick blindly!

*solely based on my gut feeling

TOTALLY NAKKES

Non-alcoholic beer? Gebbetje, right? I have to admit though that occasionally I swap mine for these ‘low on alcohol’ ones. If you’re planning on driving or you want to stay fresh and sober, then these ‘beers’ are your best friends!

Heineken 0.0

4.75

Heineken / 0,0% / lager

light - fresh aroma - malty sweet aftertaste

Weizen 0.0

4.75

Brand / 0,0% / weizen

fresh wheat beer - creamy body - spicy - sweet

Brand IPA 0.0

4.75

Brand / 0,0% / IPA

fruity - hoppy - slightly bitter

Bloesem Bluf

5.5

Gebrouwen door Vrouwen / 0,5% / blond

elderflower - fresh - soft

Vrijer

6.5

de Eeuwige Jeugd / 0,4% / blond

fruity - fresh - slightly bitter

NO UILEZEIK

You might wonder; ‘What could be better than a fresh draft beer?’ Ajax, the canals, Dutch music and bitterballen, to name a few. However, I believe sometimes happiness is found in the little things. So, please get me one of those draft beers!

Brand

3.95

Brand / 5,0% / pilsner

friendly pilsner - fresh bite - slightly bitter - crispy aftertaste

Brand

6.95

pint / 0,5L

Brand

23.95

pitcher / 1,5L

Texels Skuumkoppe

5.95

Texels / 6,0% / dunkelweizen

creamy fruitiness - lemon

Texels Skuumkoppe

34.25

pitcher / 1,5L

Gabbe Wit

6.25

De Eeuwige Jeugd / 6,0% / white

clear - fresh - hints of citrus - fruity and soft aftertaste

Gabbe Wit

34.95

pitcher / 1,5L

Mannenliefde

6.25

Oedipus / 6,0% / saison

refreshing - lemongrass - herbs - coconut aromas

Mannenliefde

34.95

pitcher / 1,5L

Lellebel

6.25

de Eeuwige Jeugd / 5,7% / blond

citrus - tropical fruits - refreshing - smooth

Lellebel

34.95

pitcher / 1,5L

Prins Pale Ale

6.25

Brouwerij ‘t Paleisje / 6,0% / Pale Ale

fruity - fresh - citrus

Prins Pale Ale

6.25

pitcher / 1,5L

Seasonal draft

6.25

we are happy to tell you what beer is on our draft!

Seasonal draft

34.95

pitcher / 1,5L

BIERBLIK

My view on the world always gets a little bit more beautiful after a couple of beers! With these thirst quenchers you will enjoy the view up here even more! My favourite? Gabbe, of course! My very own beer!

Ur-weizen

5.5

Gulpener / 5,3% / weizen

slightly bitter - soft and sweet aftertaste - fruity

Willem’s Wit

6.95

Brouwerij ‘t Paleisje / 5,5% / white beer

light - fruity - citrus

Witte Simmie

6.95

Frontaal brewing co / 5,2% / white beer

refreshing - lemongrass - soft

White Ale

Lowlander / 5,0% / wit

refreshing - Curaçao peels - elderflower - camille

Funky Falkon

Two chefs brewing / 5,2% / pale ale

light - fruity - citrus - floral

ANGEL PEE

Sometimes I just crave something different. Stubborn and complex. Surprising and full of flavour. These beers make your mouth party. It’s like an angel pees on your tongue. A little bit funny, but ridiculously good.

Blonde Simmie

6.95

Frontaal brewing co / 5,0% / blond

citrus notes - bitters (fresh)

Juice Punch

6.95

Frontaal brewing co / 5,8% / New England IPA

fresh - slightly bitter - mango - pineapple

Maximaaltje

6.95

Brouwerij ‘t Paleisje / 5,5% / blond

fresh - spicy aftertaste - fruity

Bloesemblond

Gebrouwen door Vrouwen / 6,2% / blond

elderflower - fresh - bitter aftertaste

COMPLETELY KACHEL

As a true beer enthusiast, I am certainly not a slapjanus. These beers are very rich, with hints of sweetness and high in alcohol. Let’s not beat around the bush, if you drink to many of these, you’ll get really drunk.

Andreas Tripel

6.5

Frontaal brewing co / 8,5% / triple

sweet aftertaste - fruity - malty

Tripel A

6.95

Brouwerij ‘t Paleisje / 8,5% / triple

hoppy - slightly fruity - orange peels

Bullebak

de Eeuwige Jeugd / 7,7% / triple

slightly bitter - caramel - banana - pear

Thai Thai Tripel

Oedipus / 8,00 % / triple

red chilli - coriander - lemongrass - orange

BITTERHERRIE

Bitterherrie, that’s how I call snacks that don’t taste so good. Thank god these beers are anything but! What makes them special? Well, they have subtle hints of bitter. A true explosion full of flavour! And don’t worry; I always make sure the snacks are mighty fine.

Meyer Hazy IPA

6.95

Poesiat & Kater / 6,3% / Hazy IPA

fruity - bitter - citrus

Smuling IPA

6.95

Poesiat & Kater / 6,5% / American IPA

hoppy - bitter - fruity

Belhamel

de Eeuwige Jeugd / 6,5% / New England IPA

refreshing - fruity

Hop Zij Met Ons (glutenvrij)

Jopen / 6% / IPA

pine - tropical fruits - citrus

MAFKEES

Alright, as a man of age I think these beers are slightly different than usual. A bit funky, but surprisingly tasty. Whenever I’m in the mood for something adventurous I go for one of these eigenheimers.

Conjo

6.95

de Eeuwige Jeugd / 5,7% / cerveza limoncello

fresh - citrus - soft

Gin Weizen

Gebrouwen door Vrouwen / 6,0% / weizen

juniper berries - coriander - orange peels

Misty mango

7.5

Gebrouwen door Vrouwen / 6% / Hazy NEIPA

mango - peach - pineapple - fresh

GLUREN BIJ DE BUREN

GAPP’s curiosity extends beyond the southern border. Explore not only the local brews but also the Belgian beer gems.

Liefmans

5.75

fruitesse kriek / 3,8% / fruity beer

red fruits - fresh - sweetened

Affligem blond

5.95

Affligem / 6,8% / blond

fruity - sweetened - slightly bitter

Extra white

5.95

Vedett / 4,7% / white beer

refreshing - citrus - slightly bitter

Tripel karmeliet

6.95

Karmeliet / 8,4% / triple

fruity - slightly sweetened - heavy

Snacks

Do you have any allergies? Just let us know!

Vegetarian Dishes

Vegan Dishes

beef bitterballen (6)

mustard

vegan bitterballen (6)

mustard

mozzarella sticks (6)

sweet chili

cheese sticks (8)

sweet chili

crispy cauliflower (6)

sriracha mayonaise

corn ribs (6)

sriracha mayonaise

tatsuta chicken (6)

sriracha mayonaise

torpedo shrimps (6)

sweet chili

loaded nacho’s

cheese - pico de gallo - guacamole - sour cream

skin on fries

mayonaise & ketchup

sweet patato fries

truffle mayonnaise

Drinks

Do you have any allergies? Just let us know!

COFFEE

espresso

make it a double espresso for 0,5 extra

cappuccino

3.6

americano

3.8

flat white

latte

latte macchiato

4.2

MAKE IT YOUR OWN

plant based milk

free of charge

soy or oat

homemade syrups

0.5

vanilla or caramel

iced

0.5

whipped cream

0.5

extra shot

0.5

TEA

tea

3.5

fresh ginger

3.5

fresh mint tea

3.5

HOT CHOCOLATE

hot chocolate

whipped cream

0.5

SODAS

Chaudfontaine still

2.95

Chaudfontaine still 0,75 L

5.5

Chaudfontaine sparkling

2.95

Chaudfontaine sparkling 0,75 L

5.5

Coca-Cola

3.5

Coca-Cola zero

3.5

Fanta orange

3.5

Sprite zero

3.5

Fuze Tea lemon sparkling

3.5

Fuze Tea green

3.5

Royal Bliss bitter lemon

4.75

Royal Bliss creative tonic

4.75

Royal Bliss irreverent ginger ale

4.75

Royal Bliss brave ginger beer

4.75

JUICES

Schulp apple juice

4.5

Schulp orange juice

4.5

Schulp tomato juice

4.95

SPARKLING LEMONADES

Soof lemon mint apple

Soof rose cardamom pear apple

WHITE

pinot grigio

5.5 / 27.5

Italy / Veneto / Caleo

white fruity - juicy - hint of citrus

macabeo sauvignon blanc

5.75 / 29.5

Spanje / Valencia / Neleman

refreshing - fruity

organic

RED

tempranillo - monastrell

6 / 33

Spanje / Valencia / Neleman Bike Collection

dark fruit - smooth - herbal

organic & vegan

ROSÉ / CAVA

pinot grigio blush

5.5 / 27.5

Italy / Veneto / Caleo

soft - juicy - red fruit

cava brut - macabeo - parellada

6.5 / 33.5

Spain / Pénedes / jaume Serra

refreshing - citrus - apple - soft aftertaste

CIDER

Apple Bandit classic

5.75

refreshing - apple - 4,5%

Apple Bandit raspberry

5.75

refreshing - apple and raspberry - 4,5%

GIN & TONICS

Larios rose gin

Royal Bliss creative tonic

Rutte Dutch dry gin

11.5

Royal Bliss creative tonic

COCKTAILS

Dirty Shirley

vodka - grenadine - mint - Royal Bliss aromatic berry

Aperol spritz

Aperol - cava - sparkling water

amaretto sour

12.5

amaretto - lemon - bitters

clover club

12.5

gin - raspberry - lemon

espresso martini

12.5

vodka - coffee - vanilla

limoncello spritz

12.5

limoncello - cava - sparkling water

paloma

12.5

tequila - grapefruit - lime

pornstar martini

12.5

vodka - passionfruit - vanilla

MOCKTAILS

Crodino

aperitif

De Kuyper pornstar martini 0.0

9.5

passionfruit - vanilla

paloma 0.0

10.5

grapefruit - lime

Dictionary

Yiddisch

A Germanic language mainly spoken by the Jewish residents of Amsterdam back in the days

Bargo

A secret language used by criminals in Amsterdam to communicate

Gap(pie)

Buddy

Uilezeik

Flat draft beer

Dibbes

Man, 'Hi, old dibbes!"

Dikke mik

Excellent

Dolletje

Joking

Eigenheimer

Stubborn person

Gebbetje

Just kidding

Gekke Gerrit

Not easy to fool, 'I'm not crazy Gerrit!'

Hassebassie

A drink

Jottem

Great, amazing

Kachel

Hammered

Kopstoot / headbutt

A beer and a gin

Ladderzat

Very drunk

Mafkees

'Soft' swear word

Nakkes

Nothing

Raap

Face

Slapjanus

No backbone

Bitterherrie

Not so tasty snack

Pleite

Gone

Food

Do you have any allergies? Just let us know!

Vegetarian Dishes

Vegan Dishes

caesar salad

little gem - anchovies - parmesan - croutons - boiled egg

add grilled spiced chicken breast for

tropical pineapple salad

avocado - bell pepper - cucumber - coriander - jalapeño - lime

Mexican salad cups

shrimp - mango - avocado - tomato salsa

loaded nacho’s

cheese - pico de gallo - guacamole - sour cream

add your favorite topping:

Brazilian black beans

crispy pork belly

carnitas beef stew

Cuban sandwich

cheddar - ham - mustard - pickles

chicharron and crispy plantain chips

crispy pork belly - chimichurri

milanesa & fries

Argentinian lemon pepper chicken schnitzel - cheddar - pico de gallo

GAPP smash burger & fries

cheddar cheese - fried onions - pico de gallo

GAPP vega burger & fries

cheddar cheese - fried onions - pico de gallo

tostadas - Brazilian black beans

cheese - pico de gallo - guacamole - sour cream

tostadas - crispy pork belly

cheese - pico de gallo - guacamole - sour cream

tostadas - carnitas beef stew

cheese - pico de gallo - guacamole - sour cream

Loaded fries - Brazilian black beans

cheese - pico de gallo - guacamole - sour cream

Loaded fries - crispy pork belly

cheese - pico de gallo - guacamole - sour cream

Loaded fries - carnitas beef stew

cheese - pico de gallo - guacamole - sour cream

skin on fries

mayonnaise & ketchup

sweet potato fries

truffle mayonnaise

Ice bath workshop