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Ice bath workshop
Ice bath workshop on the rooftop
Discover the transformative power of cold exposure at the upcoming Ice Bath Event on Saturday June 22th and Saturday August 17th. Under the expert guidance of Movement Amsterdam, you will focus on breathwork, cold exposure, and commitment. Experience the incredible benefits of optimizing your body and mind through controlled exposure to cold and oxygen.
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WHAT TO EXPECT
The program starts with an informative introduction inside Hotel Casa, followed by a breath work session and eventually (the option to take part in) an ice bath. You'll learn practical techniques to integrate into your daily life.
PREPARATION
For those new to cold exposure, we recommend gradually incorporating cold showers in the days leading up to the event. This will help you become acclimated and embrace the sensation. Participants should possess a basic level of health, while pregnant individuals and those with epilepsy are advised not to partake. If you have any pre-existing heart or vascular conditions or other significant health concerns, it is crucial to consult a medical professional prior to embarking on the workshop.
PARTICIPANTS
The workshop is thoughtfully designed with a limited number of participants, ensuring personalized attention and tailored feedback. Whether you aim to enhance your mental and physical performance, or alleviate symptoms of certain conditions, this event caters to all.
ALL INFORMATION
What: Ice Bath Workshop on the rooftop
Date: Saturday June 22th
Time: 09:30 - 13:00, collective lunch with the group between 12:00 - 13:00
To bring: Swimwear & slippers
Provided: Bathrobe & towel
Place: 8th floor of Hotel Casa
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